Mental health
5 things you should know about dementia
An informative booklet to get the facts and dispel the myths about dementia.
A key to keep you safe
The Key to Keep You Safe is a simple but very effective idea to help keep those who may be vulnerable safe. A key fob which on one side give the 24-hour adult social services number and on the other a space for an ‘in case of emergencies’ number which could be relative or friend.
A safe place
This card provides details of the different ways that someone can 'talk' to the Samaritans.
Alcohol and your mental health
The relationship between alcohol and mental health is complex. Some of us use alcohol to try to manage symptoms of anxiety and depression, but heavy drinking is likely to make those symptoms worse. Managing your drinking and getting the right support are really important for your mental health.
All about dementia
The information in this booklet is for anyone who wants to know more about dementia and the diseases that cause it.
Anxiety - easy read
Easy read information about 'Anxiety' for those with learning disabilities.
Ask LILY (A4 poster)
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities.
Ask LILY: helping adults in West Norfolk get involved in our community
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities.
Ask us anything - how to start a conversation with someone living with dementia
Alzheimer’s Society’s research shows that many people are worried about ‘saying the wrong thing’ to people living with dementia. And despite almost all of us knowing someone affected, two-thirds of people living with dementia report feeling isolated and lonely. Everyone is being encouraged to take action by starting a conversation with someone living with dementia they know; whether it’s calling a relative with dementia or visiting a neighbour, it’s time to start talking.
Assessing mental capacity (card)
Guidance on assessing mental capacity and supporting decision making.
At home shouldn't mean at risk (A4 poster)
The Home Office has worked with key partners and charities to launch a new national campaign to raise awareness that support is still available for victims of domestic abuse, despite the Covid-19 stay at home guidance.
At home shouldn't mean at risk of domestic abuse (A5 leaflet)
The Home Office has worked with key partners and charities to launch a new national campaign to raise awareness that support is still available for victims of domestic abuse, despite the Covid-19 stay at home guidance.
Be in your mate's corner (A3 poster)
1 in 10 young people will experience a mental health problem. Use this poster in a school, organisation or community to show how being in your mate's corner makes a real difference.
Be in your mate's corner (e-mail signature)
Format: Email signature / web banner
1 in 4 of us will fight a mental health problem this year. Yet, too many people are still made to feel isolated, ashamed and worthless as a result. Being in your mate's corner could make all the difference. So, if your mate is acting differently, step in.
Be in your mate's corner (screensaver)
Format: Screensavers / waiting room screen promotions
1 in 4 of us will fight a mental health problem this year. Yet, too many people are still made to feel isolated, ashamed and worthless as a result. Being in your mate's corner could make all the difference. So, if your mate is acting differently, step in.
Bereavement - coping with the death of a loved one
The death of someone close to us can be one of the hardest things we ever have to deal with. It's not something we can be good or bad at, unfortunately it just happens and we have to deal with it the best we can.
Better mental health services for people with learning disabilities and people with autism
An easy read summary of information about better mental health services for people with learning disabilities, and people with autism.
Bipolar disorder - easy read
Easy read information about 'Bipolar disorder' for those with learning disabilities.
Books on precription - how bibliotherapy can help your patients and save your practice time and money
This booklet produced and written by the National Association of Primary Care provides GPs with information about Reading Well Books on Prescription. It outlines the evidence-base for bibliotherapy as a model of treatment, how this model fits with the greater emphasis on social prescribing, and provides data to show how Reading Well has helped a great number of people already.
Books on prescription - dementia
'Reading Well - Books on Prescription' helps someone to understand and manage their health and wellbeing using self-help reading.
Brancaster dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Bullying - your guide to spotting it, stopping it and providing support to your child
Bullying is a common experience for children at school, whether they’re being bullied or they’re bullying someone else. It takes many forms and can have a lasting impact on the emotional wellbeing of those involved, including siblings and parents.
Caring for someone with dementia - practical help and emotional support for you
If you care for someone with dementia, this guide is for you. Everyone's experience of dementia is different. But being prepared can help you make the most of your time together, now and in the future.
Combatting loneliness and social isolation in Norfolk
Norfolk County Council has commissioned services across the county to help tackle loneliness and social isolation. The services offer one-to-one, group and peer support to adults (18+) whose loneliness and social isolation are the primary issues affecting their health and wellbeing.
Coming out in later life
Some family members or friends may call it a mid-life crisis, or just finally being true to yourself. Either way, coming out is a right of passage for every LGBT+ person.
Conversations change lives (Time to Talk)
Time to Talk Day is the campaign’s largest public event, which involves hundreds of volunteers sharing their experience of living with mental health conditions to improve public attitude and behaviour in relation to mental health. Time to Talk Day offers the opportunity to bring people who don’t have mental health problems into social contact with those who do, which a recent study has shown to be one of the most effective ways of breaking down stigma and discrimination.
Coping with pressure at school
Worried about school? Our guide can help.
Coping with stress
The information, practical tips and action points in this booklet will help you understand more about stress, how it could affect your heart health and what you can do about it.
Coping with stress during the COVID-19 outbreak (A4 poster)
A public information poster with advice on how you can cope with stress during the Coronavirus pandemic.
Coping with your low mood (A4 poster)
A poster aimed at young people, with advice and help on dealing with low mood, including emotional and physical wellbeing.
Cromer dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia
Dan calling....(man)
A mobile phone style card, to promote the services provided by the Samaritans.
Day or night (card)
A card with the contact details of The Samaritans.
Day or night - we're here when life's difficult (A4 poster)
If life's hard right now, we're here to listen so you don't have to face it alone. This poster contains details of what is offered by the Samaritans.
Day or night - we're here when life's difficult (leaflet)
If life's hard right now, we're here to listen so you don't have to face it alone.
Day or night, we're here when life's difficult (bookmark)
A bookmark with details of the services provided by the Samaritans.
Dealing with depression - how to recognise the signs and the action you can take
Our mental health is just as important as our physical health. As we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to depression and anxiety. This can mean we need a bit of extra support, but it's important to remember that poor mental health is not always part of ageing. Everyone feels sad from time to time, but if someone is struggling to cope, help is available.
Dealing with gambling debt
Gamcare often hears from people who are worried about money and debt connected to gambling. For many, continuing to gamble in order to win their money back and make everything alright again can feel overwhelmingly tempting. Taking steps to control your gambling will eventually help you to stay out of debt in the future.
Dementia friendly Norfolk 2019 - a practical guide to living with dementia in Norfolk
If you are supporting someone with dementia, whether it’s Alzheimer’s disease, vascular dementia or any other type of dementia, this guide can help you to cope with day to day challenges, changes in relationships and finding care for people with dementia.
Dementia Friends (blank)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (man, A3)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (man, A4)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (woman, A3)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (woman, A4)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia walks toolkit
This toolkit has been designed to help other local groups and organisations identify and map their own dementia friendly walk.
Dementia: your questions answered
This booklet gives answers to some commonly asked questions about Alzheimer's disease and other forms of dementia.
Depression - easy read
Easy read information about 'Depression' for those with learning disabilities.
Depression - your guide to depression and finding the help and support you need
Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Depression can happen as a reaction to something like abuse, bullying or family breakdown, and it can also run in families. Depression often develops alongside anxiety.
Discover simple steps to help with anxiety (factsheet)
The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever.
Discover simple steps to help with low mood (factsheet)
The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever.
Discover simple steps to help you relax (factsheet)
The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever.
Discover simple steps to look after your mental health (A4 poster)
This Every Mind Matters A4 poster has a female image. The call to action is "Search Every Mind Matters". This poster is suggested for partners such as Local Authorities, NHS organisations, employers, charities and commercial organisations etc.
Discover simple steps to look after your mental health (conversation starter)
These are wallet-sized z-cards. Display the conversation starters in areas where people congregate, hand them out after having a trusted conversation with someone, or share them with people at events.
Discover simple steps to look after your mental health (e-mail signature)
Format: Email signature / web banner
This Every Mind Matters 2019 email signature, has the call to action "Search Every Mind Matters". Add this image to your email signature and share it with your colleagues.
Discover simple steps to look after your mental health (leaderboard)
Format: Email signature / web banner
A leaderboad digital banner. This can be used on your website to show your support for the campaign. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health (skyscraper)
Format: Email signature / web banner
A skyscraper digital banner. This can be used on your website to show your support for the campaign. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health (TV screen)
Format: Screensavers / waiting room screen promotions
A digital poster to be displayed on TV or digital screens at your sites to help promote the Every Mind Matters campaign. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health - empty belly A4 poster (man)
An Every Mind Matters A4 empty belly poster with male image. Use the blank space to include additional information to support your local activities. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health - empty belly A4 poster (woman)
An Every Mind Matters A4 empty belly poster with male image. Use the blank space to include additional information to support your local activities. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health - man (A4 poster)
This Every Mind Matters A4 poster has a male image. The call to action is "Search Every Mind Matters". This poster is suggested for partners such as Local Authorities, NHS organisations, employers, charities and commercial organisations etc.
Domestic abuse - information from Victim Support
A basic information leaflet for people affected by domestic abuse, including useful contact details.
Every mind matters - coronavirus (leaderboard)
Format: Email signature / web banner
PHE has launched a campaign to encourage adults to take steps to look after their mental health during this difficult time, using Every Mind Matters and its self-care resources.
Every mind matters - coronavirus (MPU)
Format: Email signature / web banner
PHE has launched a campaign to encourage adults to take steps to look after their mental health during this difficult time, using Every Mind Matters and its self-care resources.
Every mind matters - coronavirus (skyscraper)
Format: Email signature / web banner
PHE has launched a campaign to encourage adults to take steps to look after their mental health during this difficult time, using Every Mind Matters and its self-care resources.
Every mind matters - now more than ever (A3 poster)
For simple steps to look after your mental wellbeing, search 'Every Mind Matters' on the web. The Every Mind Matters campaign encourages adults to take steps to look after their mental health during this difficult time (COVID-19).
Every mind matters - now more than ever (A4 poster)
For simple steps to look after your mental wellbeing, search 'Every Mind Matters' on the web. The Every Mind Matters campaign encourages adults to take steps to look after their mental health during this difficult time (COVID-19).
Feeling anxious? Simple breathing exercises could help (A4 poster)
This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.
Feeling low? Getting active could make a difference (A4 poster)
This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.
Feelings matter - emotional wellbeing and arthritis
This booklet looks at some common experiences of people with arthritis and includes stories from some of them.
Find shelf help in your local library
Reading Well Books on Prescription helps people to understand and manage their health and wellbeing using helpful reading available from public libraries.
For once I felt like someone got me (man)
A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.
For once I felt like someone got me (woman)
A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.
For once, I could be myself (A4 poster)
A double-sided poster promoting the services provided by the Samaritans.
Free independent and confidential support for young carers and their families
Is there a child or young person looking after someone in your family who, because of illness, disability, mental ill health or an addiction, cannot manage their support? If so, Carers Matter Norfolk is here to help, offering tailored support for the whole family: addressing the practical and emotional needs of the young carer, the person they are caring for and other family members.
Free NHS Health Check (Polish, dementia)
The NHS Health Check dementia leaflet has been developed to support the dementia information given to those who attend an NHS Health Check appointment.
Free NHS Health Check (Portuguese, dementia)
This leaflet explains the link between dementia and cardiovascular disease. In Portuguese.
Give, get, do (1)
The long term impacts of loneliness and social isolation are significant, including increased risk of stroke, heart disease and high blood pressure. The Better Together team of Life Connectors and Helpline Support Workers can provide information, advice and support to help people become better connected and make the most of opportunities in their area, for the benefit of their physical and mental health and wellbeing.
Give, get, do (2)
The long term impacts of loneliness and social isolation are significant, including increased risk of stroke, heart disease and high blood pressure. The Better Together team of Life Connectors and Helpline Support Workers can provide information, advice and support to help people become better connected and make the most of opportunities in their area, for the benefit of their physical and mental health and wellbeing.
Give, get, do (3)
The long term impacts of loneliness and social isolation are significant, including increased risk of stroke, heart disease and high blood pressure. The Better Together team of Life Connectors and Helpline Support Workers can provide information, advice and support to help people become better connected and make the most of opportunities in their area, for the benefit of their physical and mental health and wellbeing.
Gorleston dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great yarmouth dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great Yarmouth Green Gym
Details of a FREE outdoor nature conservation volunteering programme.
Heacham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Healthy living - looking after yourself physically and mentally
It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.
Heart to heart - heart disease and your emotional health
If someone has a heart condition and they are experiencing emotional upheaval, they are not alone. This booklet describes common emotional reactions to having problems with the heart and things that can help someone cope.
Help beat dementia (register your interest in taking part in research)
By registering with Join Dementia Research, you can help take part in dementia research. Vital studies into early diagnosis, prevention and new treatments for dementia are taking place in the UK - but more volunteers are needed.
Help is at hand - support after someone may have died by suicide
A compact card with key practical and emotional support for people who may have been bereaved by suicide.
Help is at hand - support after someone may have died by suicide (booklet)
When you first learn that someone has died in circumstances that may be due to suicide, you can experience a range of emotions. You could be feeling at a loss, and unsure about what you are thinking or doing. It can be helpful to have information about what you might be feeling, practical matters you are likely to have to deal with and suggestions on further help and support in the weeks and months ahead. This booklet can help.
Help with a gambling problem
Many people find themselves unable to explain why they continue to gamble. Understanding the role gambling plays in your life can be the first step in making changes to reduce the harm it causes.
Help, educate, awareness, respond - HEAR (A4 poster)
We're asking organisations across Norfolk to sign up to a new campaign to help employees who might be suffering domestic abuse. The HEAR campaign calls on employers to break the silence around domestic abuse and HEAR, help and provide support to their staff on this important issue.
Helping children cope with stress during the COVID-19 outbreak (A4 poster)
A public information poster with advice on how you can help children cope with stress during the Coronavirus pandemic.
Here if you need us (card)
A card with the contact details of The Samaritans.
Here if you need us, talk to us, we'll listen (A4 poster)
This poster provides information on the services available from The Samaritans. You can talk to us about anything that's troubling you. We're here if you need us.
Here if you need us, talk to use, we'll listen (leaflet)
This leaflet provides information on the services available from The Samaritans.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How to look after your mental health
It’s important to take care of yourself and get the most from life. This booklet provides 10 practical ways to look after your mental health.
How to look after your mental health in later life
One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people : discrimination, participation in meaningful activities, relationships, physical health and poverty.
How to look after your mental health using exercise
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
How to look after your mental health using mindfulness
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.
How to manage and reduce stress
Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived.
How to overcome fear and anxiety
Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.
How to sleep better
There are four main factors that affect the quality of your sleep: health, environment, attitude and lifestyle. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.
Hunstanton dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
I am really not okay
The onset of Winter can herald the start of a difficult time for some, and with suicides higher in Norfolk than the UK average (particularly in men), Norfolk County Council’s Public Health and a range of partners are working together to ensure the information and resources are there for vulnerable people, their families and professionals.
I felt free to talk knowing samaritans would listen (A4 poster)
A double-sided poster promoting the services provided by the Samaritans.
I just bottled it all up (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I just didn't think I could cope - young people (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I just didn't think I'd feel happy again (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I just kept it all inside - over 65's (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I opened up since I knew it would stay between us (man)
A double-sided poster promoting the service provided by the Samaritans.
I'm fine - arrows (A4 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
I'm fine - octopus (A3 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
I'm fine - sharks (A4 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
I'm fine - UFO (A3 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
If you're feeling lonely - how to stay connected in older age (booklet)
Most of us will feel lonely at some point but there are some experiences common in older age that can make it more likely. This advice guide suggests things you could try which could help to reduce loneliness, as well as information about where to look for more help.
If you're struggling with drugs or alcohol - we're here to help (Great Yarmouth)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Great Yarmouth and the surrounding areas.
If you're struggling with drugs or alcohol - we're here to help (King's Lynn)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in King’s Lynn or the surrounding areas.
If you're struggling with drugs or alcohol - we're here to help (Norfolk)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer.
If you're struggling with drugs or alcohol - we're here to help (Norwich)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Norwich and the surrounding areas.
If your mate's stopped hanging out, reach out (football - A3 poster)
Print this A3 poster to put up in your organisation, university, community, etc, and show how easy it is to be in your mate's corner.
If your mate's stopped hanging out, reach out (lunch - A3 poster)
Print this A3 poster to put up in your organisation, university, community, etc, and show how easy it is to be in your mate's corner.
Is gambling destroying you? (poster)
Gambling can get out of control; it’s a game designed to return less in winnings than is gambled. It can affect your job, your money, your life. Available as download only.
It's your call (card)
A card with details of the services provided by the Samaritans.
It's your call, no judgement, no pressure (A4 poster)
This poster provides information on the services available from The Samaritans. Whoever you are, whatever you're going through, we're here to listen.
It's your call, no judgement, no pressure (leaflet)
This leaflet provides information on the services available from The Samaritans.
Keeping yourself safe in the community
Finding the support you need in your local community can be really rewarding. But it’s good to remember a few simple things to help make sure you stay safe and have a positive experience.Living Well is a new approach to social care in Norfolk. It focuses on what people can do, rather than what they can’t.
Key to keep you safe - info card
The ‘Key to Keep You Safe’ scheme was launched by the Norfolk Safeguarding Adults Board, which includes representatives from Norfolk County Council, Norfolk Constabulary and local health organisations. This key fob leaflet has been produced with the 24-hour Norfolk County Council phone number to report adult social services emergencies (0344 800 8020) printed on one side. On the other side, there is space for an ‘in case of emergency’ number, which could belong to a relative or friend, to be filled in.
Knowing someone is always there gives me hope (woman)
A double-sided poster promoting the service provided by the Samaritans.
Leeway - breaking free from domestic abuse (A4 poster)
Leeway is a specialist domestic abuse charity. They support adults, children and young people who have or are still experiencing domestic abuse. This poster outlines all the different services that are available, and provides information on how you can get free, confidential help and advice.
Leeway - male victim advice line (A4 poster)
Leeway is a specialist domestic abuse charity. They support adults, children and young people who have or are still experiencing domestic abuse. This poster provides specific details of the Male Victim Advice Line, that is available to men who are experiencing domestic abuse.
Let's change the way we all think and act about mental health (A4 poster)
This poster should be displayed in a school, workplace or community to show your support for Time to Change.
Living with dementia - easy read
Easy read information about 'Dementia' for those with learning disabilities.
Living with dementia - large print
Being diagnosed with dementia can come as a shock. This factsheet explains more about the different types of dementia and the help available to you to support and maintain your independence. It also contains helpful information about dementia for your family and carers. This is a large print version.
Living with early-stage dementia - living well in the present and planning for the future
This guide explains what dementia is, and what kind of support is available for those living with it.
Looking after your feelings and your body (easy read)
Advice for parents and carers on looking after the mental health and wellbeing of children or young people during the coronavirus (COVID-19) outbreak. Easy read.
Losing someone to heart disease
This booklet is intended to offer help and support to anyone coping with the loss of a loved one to heart disease.
Low energy? Getting active could give you a boost (A4 poster)
Getting active is a great way to improve your mental health.
Managing anxiety (A5 booklet)
Most of us know what it’s like to feel anxious sometimes, but if it goes on too long, it can stop you living life to the full. Although the experience of anxiety is common in older people, anxiety isn’t an inevitable part of ageing. It can be managed and there are treatments available.
MAP - for young people finding their way (leaflet)
11-25? In Norfolk? Get free & confidential support, info & advice. Get involved in activities & making social change.
MAP advice line for 11-25s (A5 flyer)
A free and confidential phone advice line and email service for young people aged 11-25 who live in Norfolk.
Mid Norfolk workout group
Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.
My safety plan - I am really not okay
This diary can be used by someone who is struggling to deal with mental health issues, including anxiety and depression.
National rural support groups (directory)
The YANA Project provides confidential support, mental health awareness and funding for counselling for those in farming and rural trades in Norfolk, Suffolk and Worcestershire but is frequently asked about similar organisations in other parts of the country. After much research, YANA has compiled, published and funded a directory of the regional support groups and key national charities which can specifically help those in the rural communities.
Norfolk Easy Ambles - pack of nine walks leaflets
This wallet pack contains nine 'Norfolk Easy Amble' leaflets. These are accessible walks suitable for people living with dementia.
Norfolk's five ways to wellbeing (toolkit)
We want to encourage individuals and communities in Norfolk to adopt the five ways to improved wellbeing identified by the New Economics Foundation. This means more individuals taking up the five ways - connect, be active, take notice, keep learning and give.
North Walsham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Obsessive compulsive disorder (OCD) - easy read
Easy read information about 'Obsessive compulsive disorder' for those with learning disabilities.
Open the box (leaflet)
Details of a free 10 week course available to women affected by domestic abuse. It will help women to understand and recover from the impact of domestic abuse.
Pandora Project (poster)
Pandora Project offers advice, support and information to adults and children affected by domestic abuse. Abuse can be current or historic. We offer a confidential and non-judgemental support service.
Pandora Project - children and young people (leaflet)
Pandora Project offer support to children and young people aged 5-18 years, affected by domestic abuse, living in West Norfolk and Swaffham.
Pandora Project - women (leaflet)
Pandora Project provides free support, advice, information and support to women and children suffering domestic abuse in West Norfolk and coastal North Norfolk.
Phoenix & NORCAS welfare rights service (A4)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.
Phoenix & NORCAS welfare rights service (A6)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.
Problem gambling
A gambling problem may feel like a tough subject to talk about with someone you care for. It is important to think about what you want to say. Encourage the other person to reflect on the consequences of their behavior and how this is affecting you and others.
Problems with your memory?
This introductory booklet aims to help someone understand the possible causes of memory problems. Someone can also find out what to do if they are worried about their memory or someone else’s, and how to get more information.
Questions about dementia (A3 poster)
This poster signposts to the Dementia Research Infoline. Someone can have their questions about dementia answered, and find out more about dementia research.
Reach out - wellbeing (A3 poster)
Throughout the last year, lots of us have experienced mental health difficulties, or have seen someone struggle. This poster promotes the Wellbeing Service in Norfolk and Waveney. There is help available, so anyone can reach out.
Reach out - wellbeing (A4 poster)
Throughout the last year, lots of us have experienced mental health difficulties, or have seen someone struggle. This poster promotes the Wellbeing Service in Norfolk and Waveney. There is help available, so anyone can reach out.
Reading well for children (books to help you feel better)
Reading Well for Children recommends reading to help you deal with worries, feel better and boost your mood.
Reading well for mental health - find helpful books at your local library
Reading Well can help someone to understand and manage their health and wellbeing using helpful reading available from public libraries.
Reading well for people with long term conditions - find helpful books at your local library
The leaflet provides information about how the scheme works, resources available in your local library and the full list of titles on the Reading Well for long term conditions list. It also provides information about other sources of support.
Really normal questions - boy (A4 poster)
This new Every Mind Matters campaign is designed to support children and young people’s mental wellbeing. The campaign will be aimed at parents, carers, teachers and young people themselves, and will be delivered in partnership with the NHS and the nation’s leading mental health and children’s charities. It will promote the Better Health - Every Mind Matters website which offers new NHS-approved tips and advice on supporting the mental wellbeing of children and young people.
Really normal questions - girl (A4 poster)
This new Every Mind Matters campaign is designed to support children and young people’s mental wellbeing. The campaign will be aimed at parents, carers, teachers and young people themselves, and will be delivered in partnership with the NHS and the nation’s leading mental health and children’s charities. It will promote the Better Health - Every Mind Matters website which offers new NHS-approved tips and advice on supporting the mental wellbeing of children and young people.
Reducing your risk of dementia
This booklet is for anyone interested in reducing their risk of dementia.
Redwings social is back! (A4 poster)
Come and meet like-minded people in the beautiful, peaceful surroundings of Redwings Horse Sanctuary, Aylsham. A chance to chat with a cuppa, then explore the grounds to meet the horses and donkeys.
Rise above (A4 poster)
This poster can be displayed in classrooms or around the school to encourage students to visit the Rise Above website, where they can find useful PSHE information, stories, advice, videos and games to help them get talking about the things that matter to them.
Safeguarding adults (easy read factsheet)
This factsheet is for people who have contacted Adult Social Services worried that they may be at risk of harm.
Samaritans helped me when nobody else was up - man (A4 poster)
A double-sided poster promoting the services provided by the Samaritans.
Samaritans let me say it my way (man/woman)
A double-sided poster to promote the services provided by the Samaritans.
Schizophrenia - easy read
Easy read information about 'Schizophrenia' for those with learning disabilities.
See something, hear something, say something (A4 poster)
There is one key message about adult abuse we want everyone in Norfolk to get - See Something, Hear Something, Say Something. If you are worried about an adult being abused or at risk of abuse call 0344 800 8020. We are here to help. We can and do make a difference.
See something, hear something, say something - older male (Facebook image)
There is one key message about adult abuse we want everyone in Norfolk to get - See Something, Hear Something, Say Something. If you are worried about an adult being abused or at risk of abuse call 0344 800 8020. We are here to help.
Sheringham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Snettisham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
SOS Bus Project Safe Haven
Project Safe Haven is a multi-agency initiative which is operating every Friday and Saturday night from 9pm until late within the night-time economy of Kings Lynn town centre.
SOS Bus Project Safe Haven - volunteering (A4 poster)
Project Safe Haven is a multi-agency initiative which is operating every Friday and Saturday night from 9pm until late within the night-time economy of Kings Lynn town centre.
SOS Bus Project Save Haven - flip flops (A4 poster)
Project Safe Haven is a multi-agency initiative which is operating every Friday and Saturday night from 9pm until late within the night-time economy of Kings Lynn town centre.
Speak up (BME - man)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up (BME - man) A4 poster
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up (double sided card with young BME man/younger woman image)
A double-sided business card with information on getting help for an adult who is possibly being abused.
Speak up (double sided card with young man/young woman image)
A double-sided business card with information on getting help for an adult who is possibly being abused.
Speak up (double sided card with younger woman/older woman image)
A double-sided business card with information on getting help for an adult who is possibly being abused.
Speak up (double-sided card with older woman/younger man image)
A double-sided business card with information on getting help for an adult who is possibly being abused.
Speak up (older man - glasses)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up (older man - glasses) A4 poster
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - furrowed brow (A4 poster)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - hand money (A4 poster)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - if you or someone you know is being abused then we can help (furrowed brow)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - if you or someone you know is being abused then we can help (hand money)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - if you or someone you know is being abused then we can help (young woman)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - if you or someone you know is being abused then we can help (younger male)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - if you or someone you know is being abused, then we can help (older woman)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - older woman (A4 poster)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - younger male (A4 poster)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.
Speak up - younger woman (A4 poster)
Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse. This poster promotes the local phone number for reporting incidents.
Support to help people to self isolate (A5 leaflet)
To protect our community, we need to continue to keep safe from infection and prevent further coronavirus outbreaks. Community and volunteer support is now available to help you with your everyday needs while you self-isolate.
Supporting a person with dementia (easy read)
This Easy Read factsheet is for people with learning disabilities. It is about how you can support someone you know who has dementia to live well.
Take care of your mental health - landline (A4 poster)
It’s good to talk. Find out more at winterwellnorfolkwaveney.co.uk. Don’t put it off. If you feel like you need support with your mental health, speak to someone or search online for local mental health services that can help.
Take care of your mental health - mobile (A4 poster)
Don’t wait to get help. Take a moment to ask yourself ‘am I OK?’ Ask others if they are OK. Take a look at the local mental health services that are available for you.
Talk it through
If you've lots on your mind, we'll help you find your own way through it.
Talk it through (card)
A business card promoting the services provided by The Samaritans.
Talk it through, we're here to listen (A4 poster)
If you've lots on your mind, we'll help you find your own way through it. Whoever you are, whatever you're going through, we're here to listen.
Talk it through, we're here to listen (bookmark)
A bookmark with details of the services provided by the Samaritans.
Talk to teens about healthy relationships (web banner)
Format: Email signature / web banner
The aim of the Disrespect Nobody campaign is to prevent young people, both girls and boys aged 12 to 18, from becoming perpetrators and victims of abusive relationships.
Talking about your feelings can help you stay in good mental health (A4 poster)
A poster to help you celebrate and promote Mental Health Awareness Week!
Talking got me through (man)
There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.
Talking got me through (woman)
There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.
The dementia guide - living well after diagnosis
This guide is for anyone who has recently been told they have dementia and their friends and family. It includes information about living as well as possible with dementia and about making plans for the future.
The facts about Hepatitis A
This fold-out leaflet gives advice on how to prevent hepatitis A infection in men who have sex with men (MSM).
The truth about self-harm - for young people and their friends and families
This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Think B4U bully
Bullying is repeated verbal, physical, social or psychological aggressive behaviour by a person or group, directed towards another person or group perceived by them as vulnerable. Lesbian, gay, bisexual or transgender (LGBT+) youth and those perceived as LGBT+ are at increased risk of being bullied.
Tractor facts - to save a life
YANA provides help for those in farming who may be affected by stress or depression. This concertina card opens out and contains important advice and information about what to do if you are worried about someone.
Treatments for dementia
This booklet gives an overview of the treatments currently available for dementia.
Trouble focussing? Regular physical activity could make a difference (A4 poster)
Getting active is a great way to improve your mental health.
Understanding stress - to reduce your risk of heart and circulatory diseases
This short leaflet explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases.
Up! - Work, training, education (A5 flyer)
11-25? In Norfolk? Get free & confidential support, info & advice. Get involved in activities & making social change. Our specialist advisors provide free, confidential information and advice about jobs, training and education opportunities.
Useful information about mental health and physical activity (factsheet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with mental health challenges.
Walks for people with dementia and their carers to enjoy (A4 poster)
Norfolk Easy Ambles is a series of tailor-made dementia accessible walking leaflets that can help you make the most of going out for a walk.
Weighed down by debt? (leaflet)
Free debt counselling in your community from an award winning charity.
Wellbeing - helping you live your life (A3 poster)
Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.
Wellbeing - helping you live your life (A4 poster)
Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.
Wellbeing - helping you live your life (leaflet)
Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.
What is Alzheimer's disease?
This booklet aims to provide an overview of Alzheimer's Disease.
What is dementia with lewy bodies?
This booklet is for anyone who wants to know more about dementia with Lewy Bodies (DLB).
What is dementia? (easy read)
This Easy Read factsheet is for people with learning disabilities. It is about what dementia is and how it affects people.
What is vascular dementia?
This booklet is for anyone who wants to know more about vascular dementia.
Whatever you're facing - we're here to listen (A4 poster)
This poster provides information on the services available from The Samaritans. If you're going through a tough time, you don't have to face it alone.
Whatever you're facing, we're here to listen (leaflet)
This leaflet provides information on the services available from The Samaritans.
World Mental Health Day 2021 (A4 poster)
The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health in an Unequal World'.
Worried about a friend or family member? We have advice on how to support them
This leaflet outlines the help available for anyone affected by somebody else’s drug or alcohol use. This could be friends, families or carers. It offers advice and lets you know how to contact us for it.
YANA - national directory of rural support groups
YANA provides help for those in farming who may be affected by stress or depression. This directory of national and regional rural support organisations helps to signpost people to sources of help and advice.
YANA generic card
YANA provides help for those in farming who may be affected by stress or depression.
You are not alone with YANA by your side
Farming is usually a good way of life, but it is a demanding and stressful occupation, so it is not surprising that many people involved with the industry can feel isolated, stressed, depressed or just unable to cope as well as usual.
You don't have to live in fear of domestic abuse
Norfolk Constabulary are committed to supporting anyone who is a victim of domestic abuse and will work with our partner agencies to help you. Our message is simple - no-one need suffer in silence.
Young carers needs assessments - your guide
Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.
Young carers needs assessments - your guide (A4 poster)
Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.
Young people's emotional health
Emotional health is about the way we think and feel, and the ability to cope with difficult things in life. Having good emotional health is not the same thing as being happy all the time. If something happens, and we feel low emotionally, getting back on track can sometimes be difficult.
Your mind matters - thinking about your mental health
Being worried, low, out of sorts, or just struggling to work up the energy to do things you used to enjoy aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you could be. There are lots of reasons why you moods might change. But it's important to realise that if you've not been feeling yourself lately, there's support available.