Obesity
10 top tips for a healthy weight
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
5 A DAY: just eat more
A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.
5 A DAY: just eat more (poster)
Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.
A breath of fresh air - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
A healthier you - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Cutting down cuts my risk (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
Cutting down cuts my risk - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Do you need support reaching a healthy weight? We can do this - group (A4 poster)
Find a local supportive group to begin your FREE weight loss journey. Visit www.norfolk.gov.uk/wecandothis to see if you're eligible to receive FREE weight loss support.
Do you need support reaching a healthy weight? We can do this! (A4 poster)
Reaching a healthy weight can help improve your wellbeing and your body. Visit www.norfolk.gov.uk/wecandothis to see if you're eligible to receive FREE weight loss support.
Get active, eat healthy, lose weight (A4 poster)
Take control of your weight and improve your wellbeing with Your Health Norfolk. Our free 12-week Adult Weight Management Groups provide tools and support to help you become more active, eat well and lose weight. Transform your lifestyle with us.
Get active, eat healthy, lose weight (A5 leaflet)
Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!
Get active, eat healthy, lose weight - (black A5 leaflet)
Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!
Getting started is easier than you think (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
I'm not just watching, I'm playing (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.
Little swaps, big changes (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
Love your heart (email signature/web banner, dad, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, dad, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Music gets me moving (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.
Music gets me moving (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Obesity is a cause of cancer (A3 poster)
Obesity is the biggest preventable cause of cancer after smoking. This poster highlights that message.
Ready to change - a breath of fresh air (digital screen)
Format: Screensavers / waiting room screen promotions
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.
Ready to change - business card
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Ready to change - digital promo (PDF)
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Ready to change - small changes make a big difference (digital screen)
Format: Screensavers / waiting room screen promotions
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.
Ready to change - work it out (digital screen)
Format: Screensavers / waiting room screen promotions
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.
Simple swaps, tasty changes (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Slimming World - taste the freedom - self refer (Waiting room screen slide)
Format: Screensavers / waiting room screen promotions
Would you like to lose weight? You could be eligible for 12 weeks free Slimming World.
Slimming World - taste the freedom - speak to your GP (Waiting room screen slide)
Format: Screensavers / waiting room screen promotions
Would you like to lose weight? You could be eligible for 12 weeks free Slimming World.
Small changes make a big difference - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
The first step is a few steps (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is me now (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is my fresh start (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my fresh start - oranges (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my new thing (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
Using the new UK WHO 0-4 growth charts
This booklet provides information for healthcare professionals about the use and interpretation of growth charts.
Want to cut your cancer risk?
This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.
We can do this! (group social static)
Find a local supportive group to begin your FREE weight loss journey. A new healthy weight campaign “We can do this!” encouraging adults in Norfolk to follow a healthier diet and find out how to achieve a healthy weight, has launched. As part of the support to help people eat more healthily and lose weight, Norfolk County Council’s commissioned partners Slimming World and Your Health Norfolk are offering free in-person group support sessions over 12 weeks to help you make gradual changes towards a healthy lifestyle.
We can do this! (Healthy diet social static)
Find a local supportive group to begin your FREE weight loss journey. A new healthy weight campaign “We can do this!” encouraging adults in Norfolk to follow a healthier diet and find out how to achieve a healthy weight, has launched. As part of the support to help people eat more healthily and lose weight, Norfolk County Council’s commissioned partners Slimming World and Your Health Norfolk are offering free in-person group support sessions over 12 weeks to help you make gradual changes towards a healthy lifestyle.
We can do this! (Improve your wellbeing social static)
Find a local supportive group to begin your FREE weight loss journey. A new healthy weight campaign “We can do this!” encouraging adults in Norfolk to follow a healthier diet and find out how to achieve a healthy weight, has launched. As part of the support to help people eat more healthily and lose weight, Norfolk County Council’s commissioned partners Slimming World and Your Health Norfolk are offering free in-person group support sessions over 12 weeks to help you make gradual changes towards a healthy lifestyle.
We can do this! (woman social static)
Find a local supportive group to begin your FREE weight loss journey. A new healthy weight campaign “We can do this!” encouraging adults in Norfolk to follow a healthier diet and find out how to achieve a healthy weight, has launched. As part of the support to help people eat more healthily and lose weight, Norfolk County Council’s commissioned partners Slimming World and Your Health Norfolk are offering free in-person group support sessions over 12 weeks to help you make gradual changes towards a healthy lifestyle.
What do smoking and obesity have in common?
A poster supporting the Cancer Research Obesity campaign which can be displayed in GP surgeries and primary care settings.
Work it out - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Your EXI user guide - everything you need to know about getting started with EXI (leaflet)
EXI is a NHS-approved, award winning programme that helps people to gradually and safely get more active. The easy to use EXI smartphone app will provide you with a personalised plan that takes into account your current activity levels and any medical conditions.