How to manage anxiety and fear (booklet)

Series : How to....

Published : 2024
Page Length : 40
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

This guide provides you with tips on how to manage feelings of anxiety and fear. Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. It’s a human response that is vital for our survival. It helps us respond to emergencies or dangerous situations; for example, if there is a fire or we’re being attacked. It can also occur in more everyday, non-life-threatening events like exams, public speaking, a job interview, a date, or even a party. It’s a natural reaction to events that put you under pressure. In this guide you will learn: What makes you afraid? What makes you anxious? What do fear and anxiety feel like? Why do I feel like this when I'm not in any real danger? Why won't my fear go away and leave me feeling normal again? What is a panic attack? What is a phobia? How do I know if I need help How can I help myself? How do I get help?