How to improve your mental health using physical activity (booklet)

Series : Leading the UK in good mental health

Published : 2025
Page Length : 28
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Physical activity has lots of benefits for our mental health. It can help us manage stress, feel more confident and boost our mood and self-esteem. It can also ease symptoms of mental health conditions such as anxiety or depression. To help you live a healthy and satisfying life, this guide provides information about the benefits of physical activity for your mental health and strategies to help you add physical activity to your daily routine.