Keeping safe : working through hard times (workbook)

Series : Norfolk & Waveney Talking Therapies

Published : 2026
Page Length : 12
Format : Booklet A5
Supplier : N/A
Publisher : Norfolk and Suffolk NHS Foundation Trust

A mental health fist aid kit that can help when things are at their hardest. Sometimes when you're feeling really low, it can seem like there's nothing you can do to make yourself feel better. This workbook will help you to create a safety plan. By doing this, you're making sure that when you do feel really low, or that you want your life to end, there are strategies you can use to keep yourself safe. Think of your safety plan as your 'mental health first aid kit'.