Discover simple steps to help with low mood (factsheet)

Series : Better Health - every mind matters

Published : October 2021
Page Length : 1
Format : Factsheet A4
Supplier : N/A
Publisher : Public Health England

The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever. The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges. The Every Mind Matters website is continuously updated to support the public’s mental health, and includes a COVID-19 hub which offers tips and support on how to deal with change, cope with money worries and job uncertainty. It also includes practical tips and videos from experts on dealing with stress and anxiety, boosting your mood, sleeping better and what you can do to help others.