Obesity
10 top tips for a healthy weight
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
5 A DAY: just eat more
A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.
5 A DAY: just eat more (poster)
Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: adult
A credit card encouraging adults to join up to Change4Life.
Cutting down cuts my risk - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Getting started is easier than you think (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
I'm not just watching, I'm playing (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.
Let's all get active / Get going with Change4Life
This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.
Little swaps, big changes (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
Music gets me moving (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.
Music gets me moving (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Obesity is a cause of cancer (A3 poster)
Obesity is the biggest preventable cause of cancer after smoking. This poster highlights that message.
Simple swaps, tasty changes (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is my fresh start (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my fresh start - oranges (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my new thing (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This label could change your life
How food labels can protect your heart.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
Using the new UK WHO 0-4 growth charts
This booklet provides information for healthcare professionals about the use and interpretation of growth charts.
Want to cut your cancer risk?
This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.
What do smoking and obesity have in common?
A poster supporting the Cancer Research Obesity campaign which can be displayed in GP surgeries and primary care settings.