How to sleep better (booklet)

Series : How to....

Published : 2024
Page Length : 19
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened. There are four main things that affect the quality of our sleep: Health, Environment, Attitude, and Lifestyle. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.