Diet and Nutrition

10 top tips for a healthy weight

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 10


5 A DAY: just eat more

Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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Maximum Order: 500


5 A DAY: just eat more (poster)

Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Maximum Order: 10


Are calories creeping up on you? (A4 poster)

Format: Poster A4

An A4 poster outlining the 400-600-600 rule of thumb for calorie intake. Can be used in local promotions.

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Maximum Order: 1


Are calories creeping up on you? (e-mail signature)

Format: Email signature / web banner

An e-mail signature to use for the Nutrition on the Go campaign.

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Are calories creeping up on you? (leaderboard)

Format: Email signature / web banner

A web banner with key messaging. This can be used on a website to promote the 'Calories' nutrition campaign.

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Are calories creeping up on you? (MPU banner)

Format: Email signature / web banner

A downloadable web banner outlining the 400-600-600 rule of thumb (for calorie intake). To be used in promotions for the Nutrition on the Go campaign.

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Are calories creeping up on you? (table talker)

Format: Visual aid

A table talker outlining the 400-600-600 rule of thumb (for calorie intake), for use in canteens.

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Maximum Order: 1


Change4Life card holder

Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Maximum Order: 10


Maximum Order: 5


Cutting down cuts my risk (digital screen)

Format: Screensavers / waiting room screen promotions

A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.

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Cutting down cuts my risk - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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Do you snack on crisps, chocolate or autopilot? (A4 poster)

Format: Poster A4

A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.

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Eat better - to reduce your risk of heart and circulatory diseases

Format: Booklet A5

This booklet is a comprehensive guide to help someone make healthier food choices to reduce their risk of developing or worsening heart and circulatory diseases.

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Maximum Order: 10


Eat better, feel better - your bite sized guide to healthy weight loss

Format: Factsheet A4

Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan.

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Find healthier swaps for the whole family - food scanner (flyer)

Format: Flyer A5

This new campaign focuses on using the Food Scanner App to help families make healthier food swaps.

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Maximum Order: 50


Find healthier swaps with Food Scanner (A3 poster)

Format: Poster A3

This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.

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Maximum Order: 1


Find healthier swaps with Food Scanner (A4 poster)

Format: Poster A4

This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.

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Maximum Order: 2


Find healthier swaps with food scanner (digital screen)

Format: Screensavers / waiting room screen promotions

A digital screen that can be downloaded and used to promote the new Food Scanner app campaign.

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Find healthier swaps with Food Scanner (MPU)

Format: Email signature / web banner

A website banner that can be downloaded and used to promote the new Food Scanner app campaign.

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Find healthier swaps with Food Scanner (skyscraper)

Format: Email signature / web banner

The new childhood nutrition Better Health Food Scanner App campaign launched on Monday 10th January 2022. The campaign focuses on using the Food Scanner App to help families make healthier food swaps.

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Getting started is easier than you think (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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Healthy eating and arthritis

Format: Booklet A5

Eating a balanced diet and maintaining a healthy weight can have a huge impact on anyone's health and wellbeing, ensuring that your body has all the essential nutrients to function. In this booklet, there is a wealth of information on how eating healthily can help reduce the symptoms of arthritis.

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Maximum Order: 10


Healthy living - looking after yourself physically and mentally

Format: Booklet A5

It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.

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Maximum Order: 20


How are you Norfolk? Your guide to living well

Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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Maximum Order: 100


How are you? (A4 poster)

Format: Poster A4

An A4 poster signposting to the One You How are YOU? quiz.

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Maximum Order: 5


How are you? (conversation starter)

Format: Business card

A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.

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Maximum Order: 50


How to look out for salt when you're shopping

Format: Custom size

A handy fold out chart to keep in a purse/wallet to help check food labels and work out if the food is high, medium or low in salt. Download only.

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Jeans getting a bit tight for you? (A4 poster)

Format: Poster A4

This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.

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Maximum Order: 1


Let's get sugar smart - empty belly poster

Format: Poster A4

Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.

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Little swaps, big changes (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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Look for 100 calorie snacks (A4 poster)

Format: Poster A4

An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.

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Maximum Order: 5




Maximum Order: 1



Make a swap when you next shop (A3 poster)

Format: Poster A3

A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign. Help your family cut back on sugar by swapping to lower sugar products.

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Make a swap when you next shop (A4 poster)

Format: Poster A4

A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign.

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Maximum Order: 2


Simple swaps, tasty changes (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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Taking control of alcohol

Format: Booklet A6

This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.

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Maximum Order: 50


Taking control of food portions and labels

Format: Booklet A6

Did you know that eating the right amount of food is just as important as the kinds of foods you eat. This leaflet provides practical tips on how to measure portions and read food labels.

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Maximum Order: 50


Taking control of salt

Format: Booklet A6

This short leaflet is for people with or at risk of high blood pressure. It explains how eating too much salt can cause high blood pressure which can lead to a heart attack or stroke. It provides practical tips on how to cut down on salt.

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Maximum Order: 50


Taking control of sugar

Format: Booklet A6

This short leaflet explains how eating too much sugar can cause weight gain and obesity, which increases your risk of having a heart attack, stroke and developing Type 2 diabetes. It provides simple changes you can make to cut back on sugar.

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Maximum Order: 20


The eatwell guide - helping you eat a healthy, balanced diet

Format: Booklet A5

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

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The first step is a few steps (digital screen)

Format: Screensavers / waiting room screen promotions

A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.

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The first step is a few steps - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This is me now (digital screen)

Format: Screensavers / waiting room screen promotions

A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.

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This is me now - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This is my fresh start (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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This is my fresh start - oranges (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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This is my new thing (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This label could change your life

Format: Booklet A5

How food labels can protect your heart.

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Maximum Order: 10


Tiny Tums - a short guide to healthy eating for the one to fives

Format: Booklet A6

What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.

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Maximum Order: 10


Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Understanding cholesterol - to reduce your risk of heart and circulatory diseases

Format: Booklet A6

This simple guide is for people who have been told they have high cholesterol, or are at risk of getting it.

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Maximum Order: 50


Understanding your weight - to reduce your risk of heart and circulatory diseases

Format: Booklet A6

This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.

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Maximum Order: 20


Want to cut your cancer risk?

Format: Booklet A5

This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.

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Maximum Order: 10


We're having too much sugar throughout the day

Format: Booklet A5

A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.

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What's in your food? (A4 poster)

Format: Poster A4

An A4 poster featuring the Change4Life Be Food Smart campaign details.

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Maximum Order: 5