Feeling anxious? Simple breathing exercises could help (A4 poster)

Series : Better Health - Every Mind Matters

Published : October 2020
Page Length : 1
Format : Poster A4
Supplier : N/A
Publisher : Public Health England

This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing. This poster suggests a simple technique to help maintain good mental wellbeing.