Alcohol
Alcohol and relationships: how alcohol can affect us and those we love
Alcohol can affect our relationships in all sorts of ways and can have a negative impact on our own health and wellbeing and that of those we love.
Alcohol and your body (A4 poster)
This poster shows the effects that alcohol has on the body.
Alcohol and your mental health
The relationship between alcohol and mental health is complex. Some of us use alcohol to try to manage symptoms of anxiety and depression, but heavy drinking is likely to make those symptoms worse. Managing your drinking and getting the right support are really important for your mental health.
Are you affected by someone else's drug or alcohol use?
Lots of young people know a friend or family member who uses drugs or alcohol. Sometimes this can cause problems and make life difficult.
Do you have a couple to unwind every night? (A4 poster)
A poster to promote Sleeping Well, ideal for campaign promotion at bus stops and at small poster sites.
Drinking alcohol most nights? (A4 poster)
A poster calling out the risks of drinking showcasing a typical kitchen with the overflowing recycling bin.
Drinking to cope (A4 poster)
Lots of us struggle with alcohol at some point in our lives and need a bit of help to make a change. Talk to your GP or visit the Alcohol Change UK website to find out more about the free support that's available.
Get your calm back - Dry January (A4 poster)
Get your YOU back. Download the free 'Try Dry' app to double your chance of a totally alcohol-free month.
Goodbye 2021, hello 2022 - Dry January (A4 poster)
Dry January is the UK's one-month alcohol-free challenge. Download the free 'Try Dry' app to double your chance of a totally alcohol-free month.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How are you? (A4 poster)
An A4 poster signposting to the One You How are YOU? quiz.
How are you? (conversation starter)
A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.
How many calories are in alcoholic drinks? (infographic)
This infographic shows the number of calories in alcoholic drinks and how this compares to different foods e.g. 1 standard glass of wine = 131 kcal = 1 chocolate covered biscuit (25g).
How many units are in your drink? (infographic)
Infographic showing how many units are in alcoholic drinks to help explain units to patients. (Available as download only).
If you're struggling with drugs or alcohol - we're here to help (Great Yarmouth)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Great Yarmouth and the surrounding areas.
If you're struggling with drugs or alcohol - we're here to help (King's Lynn)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in King’s Lynn or the surrounding areas.
If you're struggling with drugs or alcohol - we're here to help (Norfolk)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer.
If you're struggling with drugs or alcohol - we're here to help (Norwich)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Norwich and the surrounding areas.
Is your drinking affecting your relationships? (A4 poster)
Alcohol can affect our relationships in all sorts of ways. If you're not sure you're happy with your drinking, you can make a change - and there's support to help you.
Know your units (infographic)
This infographic shows the number of units in alcoholic drinks.
Let's eat and drink healthily
This leaflet provides practical guidance on how to reduce the risk of cancer by eating and drinking healthily.
Phoenix & NORCAS welfare rights service (A4)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.
Phoenix & NORCAS welfare rights service (A6)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.
Prescription medicines
It is an offence in England and Wales for someone to drive with legal drugs in their body if it impairs their driving.
Supporting children, young people and families - tackling drugs & alcohol issues
The Matthew Project Unity are drug & alcohol workers for children and young people under 19 in Norfolk. They offer support to young people who are using drugs or alcohol themselves, and those who are affected by someone else's use. This booklet provides information about the services available.
Taking control of alcohol
This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.
The Matthew Project: Unity
A small pocket card with contact details for the new Matthew Project 'Unity' service.
Time to reset and reconnect? (A4 poster)
Drinking too much and too often can cause all sorts of problems with our physical and mental health, including damaging our relationships with our loved ones. If you are drinking in this way, consider making some changes.
Want to cut your cancer risk?
This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.
Worried about a friend or family member? We have advice on how to support them
This leaflet outlines the help available for anyone affected by somebody else’s drug or alcohol use. This could be friends, families or carers. It offers advice and lets you know how to contact us for it.