Physical activity
10 top tips for a healthy weight
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
Active at home (A5 flyer)
Top tips to be more active in your home. Give yourself a physical and mental break during the coronavirus pandemic.
Active at home - a guide to being active at home during the coronavirus outbreak
This booklet has been developed to support older people and those who are shielded to be active and healthy at home.
Are you ready to dust off the boots and get back in shape in 2022? Man V Fat (TV slide 3)
Format: Screensavers / waiting room screen promotions
MAN v FAT Football and MAN v FAT Challenge are FREE for Norfolk residents thanks to Norfolk County Council If you’re a man in Norfolk who wants to lose weight, MAN v FAT is for you. Improve your health alongside like-minded men with our innovative and effective weight loss schemes.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Become a hoover groover (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Being active is important for cancer (A4 flyer)
This patient information leaflet contains a summary of key information and practical tips on physical activity for Cancer patients. Share it online, by social media or print it out. It can also be used as a poster on the wall.
Brancaster dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: adult
A credit card encouraging adults to join up to Change4Life.
Class kids - a short guide to healthy eating for primary school age children
A short guide to healthy eating for primary school age children.
Cromer dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia
Cutting down cuts my risk (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
Dementia walks toolkit
This toolkit has been designed to help other local groups and organisations identify and map their own dementia friendly walk.
Does the idea of exercise make you run a mile? (A4 poster)
A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.
Everybody dance now (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Falls, exercise and dementia (slides)
Format: Screensavers / waiting room screen promotions
In over 65's, falls are the most frequent and serious accident. These slides provide information and advice on how to prevent falls in older people, and those with dementia.
Feeling low? Getting active could make a difference (A4 poster)
This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.
Find movement that works for you (conversation starter)
A credit card sized foldout z-card designed to facilitate conversations with those who have long-term health conditions.
From ouch to ohm (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Gorleston dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great yarmouth dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great Yarmouth Green Gym
Details of a FREE outdoor nature conservation volunteering programme.
Have you just had your NHS Health Check?
If it has been recommended that you increase your physical activity levels (after your health check), then you can get in touch with Active Norfolk who can help you find something to do that you will enjoy and will improve your health.
Heacham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Healthy living - looking after yourself physically and mentally
It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.
Help your baby move and play every day
This leaflet for parents, provides tips and ideas on how you can encourage your baby to move and be active every day.
Help your child move and play every day
This leaflet for parents, provides tips and ideas on how you can encourage your child to move and be active every day.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How are you? (A4 poster)
An A4 poster signposting to the One You How are YOU? quiz.
How are you? (conversation starter)
A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.
How long do you spend sitting down every day? (A4 poster)
A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.
How much exercise should you really do? (infographic)
This infographic shows the recommended amount of exercise you should do on a regular basis.
Hunstanton dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
I walk her. She lifts me (A4 poster)
This poster has the call to action "For ways to get moving with your health condition ask for advice today or visit www.weareundefeatable.co.uk". You can display this poster in prominent positions across your sites and communal areas.
I'm not just watching, I'm playing (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.
Improve your health and wellbeing - This Girl Can
Fear of judgement is stopping many women from taking part in exercise ... but, as thousands of women up and down the country are proving, it really doesn't have to. This Girl Can is a campaign to get women more physically active.
Is the only exercise you get walking to your car? (A4 poster)
A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.
Jeans getting a bit tight for you? (A4 poster)
This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.
Join the moving movement (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Let's all get active / Get going with Change4Life
This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.
Looking to get into shape in 2022? Man V Fat (TV slide 1)
Format: Screensavers / waiting room screen promotions
MAN v FAT Football and MAN v FAT Challenge are FREE for Norfolk residents thanks to Norfolk County Council If you’re a man in Norfolk who wants to lose weight, MAN v FAT is for you. Improve your health alongside like-minded men with our innovative and effective weight loss schemes.
Looking to get into shape in 2022? Man V Fat (TV slide 2)
Format: Screensavers / waiting room screen promotions
MAN v FAT Football and MAN v FAT Challenge are FREE for Norfolk residents thanks to Norfolk County Council If you’re a man in Norfolk who wants to lose weight, MAN v FAT is for you. Improve your health alongside like-minded men with our innovative and effective weight loss schemes.
Love your heart (email signature/web banner, dad, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, dad, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Low energy? Getting active could give you a boost (A4 poster)
Getting active is a great way to improve your mental health.
Mid Norfolk workout group
Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.
Music gets me moving (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.
Music gets me moving (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Norfolk Easy Ambles - pack of nine walks leaflets
This wallet pack contains nine 'Norfolk Easy Amble' leaflets. These are accessible walks suitable for people living with dementia.
North Walsham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Physical activity benefits for adults and older adults (A4 poster)
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.
Physical activity benefits for adults and older adults (flyer)
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.
Physical activity for children and young people (5-18 years)
An infographic flyer that shows how much physical activity children and young people should be doing every day.
Physical activity for disabled adults
An infographic flyer that shows how much physical activity disabled adults should be doing every day.
Physical activity for early years (birth to 5 years)
An infographic flyer that shows how much physical activity babies and small children should be doing every day.
Physical activity for pregnant women (A5 flyer)
This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.
Physical activity for pregnant women (poster)
This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.
Physical activity for women after childbirth (birth to 12 months)
An infographic flyer that shows how much physical activity women should aim for after childbirth.
Pitter patter and a natter (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Practice what you prescribe (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Put your heart into walking
This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. Download only.
Shake up your summer! (leaderboard)
Format: Email signature / web banner
10 Minute Shake Up is back! Building on previous years’ successes, Public Health England, with support from Sport England, are teaming up with Disney to help get kids active throughout the holidays by playing 10 Minute Shake Up games, inspired by some of their favourite characters from Disney Frozen, Disney and Pixar Toy Story and Marvel’s The Avengers. The last year has been difficult. We’ve all been cooped up indoors and not able to be as active as we would like, especially our kids. So getting them moving and having fun again has never been more important.
Shake up your summer! (MPU)
Format: Email signature / web banner
10 Minute Shake Up is back! Building on previous years’ successes, Public Health England, with support from Sport England, are teaming up with Disney to help get kids active throughout the holidays by playing 10 Minute Shake Up games, inspired by some of their favourite characters from Disney Frozen, Disney and Pixar Toy Story and Marvel’s The Avengers. The last year has been difficult. We’ve all been cooped up indoors and not able to be as active as we would like, especially our kids. So getting them moving and having fun again has never been more important.
Shake up your summer! (skyscraper)
Format: Email signature / web banner
10 Minute Shake Up is back! Building on previous years’ successes, Public Health England, with support from Sport England, are teaming up with Disney to help get kids active throughout the holidays by playing 10 Minute Shake Up games, inspired by some of their favourite characters from Disney Frozen, Disney and Pixar Toy Story and Marvel’s The Avengers. The last year has been difficult. We’ve all been cooped up indoors and not able to be as active as we would like, especially our kids. So getting them moving and having fun again has never been more important.
Sheringham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Simon says get up (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Snettisham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Stay in, work out - man (A4 poster)
This poster has the call to action "For ways to get moving with your health condition ask for advice today or visit www.weareundefeatable.co.uk". You can display this poster in prominent positions across your sites and communal areas.
Staying steady - keep active and reduce your risk of falling
As we get older we can start to feet a bit more unsteady on our feet and worry about falling. But there are lots of simple things you can do to help you stay steady.
Take charge of your health (A5 flyer)
This flyer provides top tips for keeping healthy through physical activity and promotes the Active Norfolk website. On the website, there is also more specific information about how it can be used to manage and improve some long term health conditions.
Take steps to move more (A4 poster)
This poster promotes the One You Physical Activity campaign running nationally. The headline messaging encourages people to move more.
Teach an old dog new tricks (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
The first step is a few steps (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Thetford conservation group
This leaflet promotes the new healthy outdoor exercise project the Thetford Conservation Group.
This is me now (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This won't hurt a bit (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Trouble focussing? Regular physical activity could make a difference (A4 poster)
Getting active is a great way to improve your mental health.
Understanding physical activity
This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.
Useful information about mental health and physical activity (factsheet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with mental health challenges.
Walking briskly for 10 minutes counts as exercise (A4 poster)
This poster promotes the Active 10 Physical Activity campaign.
Walking briskly for 10 minutes counts as exercise (e-mail signature)
Format: Email signature / web banner
An e-mail signature to promote the Active 10 Physical Activity campaign.
Walking briskly for 10 minutes counts as exercise (TV screen)
Format: Screensavers / waiting room screen promotions
A TV screen display to promote the Active 10 Physical Activity campaign.
Walks for people with dementia and their carers to enjoy (A4 poster)
Norfolk Easy Ambles is a series of tailor-made dementia accessible walking leaflets that can help you make the most of going out for a walk.
When you lose weight does it keep finding it you again? (A4 poster)
A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.