Self-help guide for better sleep (booklet)

Series : Better Sleep

Published : 2025
Page Length : 39
Format : Booklet A5
Supplier : N/A
Publisher : Norfolk and Suffolk NHS Foundation Trust

A guide for young people who may be experiencing mental health difficulties. We know that people are more likely to struggle with their sleep in their late teens and early twenties. This can be difficult in itself, but it can also make it harder to deal with other things that might be going on in life. This guide is aimed to help you better understand your own sleep problem and choose which of the strategies included here might be most helpful for you.