Diet and Nutrition
10 top tips for a healthy weight
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
5 A DAY: just eat more
A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.
5 A DAY: just eat more (poster)
Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.
Are calories creeping up on you? (A4 poster)
An A4 poster outlining the 400-600-600 rule of thumb for calorie intake. Can be used in local promotions.
Are calories creeping up on you? (table talker)
A table talker outlining the 400-600-600 rule of thumb (for calorie intake), for use in canteens.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: adult
A credit card encouraging adults to join up to Change4Life.
Class kids - a short guide to healthy eating for primary school age children
A short guide to healthy eating for primary school age children.
Cutting down cuts my risk - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Do you snack on crisps, chocolate or autopilot? (A4 poster)
A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.
Eat better - to reduce your risk of heart and circulatory diseases
This booklet is a comprehensive guide to help someone make healthier food choices to reduce their risk of developing or worsening heart and circulatory diseases.
Eat better, feel better - your bite sized guide to healthy weight loss
Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan.
Find healthier swaps with Food Scanner (A4 poster)
This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.
Getting started is easier than you think (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Growing, laughing, sitting, teething! (A4 poster)
A weaning poster with the key message: 'Growing, laughing, sitting, teething! But when is baby ready for weaning?'.
Healthy eating and arthritis
Eating a balanced diet and maintaining a healthy weight can have a huge impact on anyone's health and wellbeing, ensuring that your body has all the essential nutrients to function. In this booklet, there is a wealth of information on how eating healthily can help reduce the symptoms of arthritis.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How are you? (A4 poster)
An A4 poster signposting to the One You How are YOU? quiz.
How are you? (conversation starter)
A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.
How to look out for salt when you're shopping
A handy fold out chart to keep in a purse/wallet to help check food labels and work out if the food is high, medium or low in salt. Download only.
Jeans getting a bit tight for you? (A4 poster)
This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.
Let's get sugar smart - empty belly poster
Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.
Let's get sugar smart A4 poster (cola)
Let's get Sugar Smart A4 Poster containing Cola Scan Image only. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.
Little swaps, big changes (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
Look for 100 calorie snacks (A4 poster)
An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.
Make a swap when you next shop (A3 poster)
A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign. Help your family cut back on sugar by swapping to lower sugar products.
Make a swap when you next shop (A4 poster)
A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign.
Simple swaps, tasty changes (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Slurp, burp. munch and crunch! (A4 poster)
A weaning poster with the key message: 'Slurp, burp, munch, crunch! What should baby be eating for lunch?'.
Taking control of alcohol
This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.
Taking control of food portions and labels
Did you know that eating the right amount of food is just as important as the kinds of foods you eat. This leaflet provides practical tips on how to measure portions and read food labels.
Taking control of salt
This short leaflet is for people with or at risk of high blood pressure. It explains how eating too much salt can cause high blood pressure which can lead to a heart attack or stroke. It provides practical tips on how to cut down on salt.
Taking control of sugar
This short leaflet explains how eating too much sugar can cause weight gain and obesity, which increases your risk of having a heart attack, stroke and developing Type 2 diabetes. It provides simple changes you can make to cut back on sugar.
The bitesize guide to healthy weaning
This take-home wall planner is a resource for mums, parents and carers to use at home with helpful tips on weaning and a timeline to help with the process showing what might be happening at different stages between the ages of 6-12+ months.
The eatwell guide - helping you eat a healthy, balanced diet
The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is my fresh start (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my fresh start - oranges (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my new thing (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This label could change your life
How food labels can protect your heart.
Tiny Tums - a short guide to healthy eating for the one to fives
What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Trying new flavours, textures and tastes? (A4 poster)
A weaning poster with the key message: 'Trying new flavours, textures and tastes! How do I do it at baby's own pace?'.
Understanding cholesterol - to reduce your risk of heart and circulatory diseases
This simple guide is for people who have been told they have high cholesterol, or are at risk of getting it.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
Want to cut your cancer risk?
This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.
We're having too much sugar throughout the day
A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.
What's in your food? (A4 poster)
An A4 poster featuring the Change4Life Be Food Smart campaign details.