Understanding physical activity (booklet)

Series : 10 minutes to change your life

Published : September 2018
Page Length : 16
Format : Booklet A6
Supplier : N/A
Publisher : British Heart Foundation

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases. It tells you what type of activity you need to do to help your heart, and includes tips for building physical activity into your everyday life. It is aimed at people who are at risk of heart and circulatory diseases because they are not active enough.