Understanding your heart health (booklet)

Series : Heart Health

Published : 2024
Page Length : 33
Format : Booklet A6
Supplier : N/A
Publisher : British Heart Foundation

This booklet can help you and your loved ones to make healthier changes to look after your heart health. It contains lots of tips and simple swaps to be more active, eat healthier and more. You'll also find information on where to go for more help and support. Remember that small changes can build up to make a big difference.