Staying cool in a heatwave (booklet)

Series : Health and wellbeing

Published : 2026
Page Length : 4
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)

High temperatures and humidity can present a risk to our health - especially as we get older. This booklet contains some helpful tips on how to stay safe during hot weather. This guide explains how to look after your health during hot weather. It covers: how to stay sun-safe when you're out and about, how to keep your home cooler, how to spot the warning signs of dehydration and heat exhaustion. Whatever your plans, this handy guide can help you make sure you're ready to enjoy the sun safely.