Eight actions to improve mental health in the long term (factsheet)

Series : Mental Health Awareness Week

Published : 2026
Page Length : 1
Format : Information sheet A4
Supplier : N/A
Publisher : Mental Health Foundation

Taking action to support your mental health can help you fee better in the present moment. But it can also have long-term benefits, helping you to manage better in the future. Creating sustainable mental health actions that fit into your daily or weekly routine is important for making them into habits that stick.